The base for most cheese sauces is called a bechamel. So let me walk you through my process on how I landed on this recipe. And I feel like I can confidently say this is my favorite recipe.
Make a cheese sauce without flour mac#
I have made mac and cheese countless times. Eat it on its own or as a side, either way you’ll be in heaven. It is loaded with two types of cheese and the sauce is so creamy and decadent you would never guess it is made with chicken broth and nonfat milk. ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.This Simple Mac and Cheese Recipe without Flour i s made in just one pot in under 15 minutes. It can be made in about 15 minutes to serve on zoodles or for adding as an ingredient into other recipes. If you've been searching for an easy homemade keto alfredo sauce, this one is sure to be a hit. Once you discover how easy it is to make your own keto sauces at home, you’ll be looking for more recipes to try. But you can also use a freezer safe containers made of glass or plastic. They are much more economical and environmentally friendly than disposable plastic bags. I like to use reusable silicone zipper bags. Just make sure you place it in an airtight container with as much air removed as possible. Can you freeze Alfredo sauce?įor longer storage, store the sauce in the freezer for up to 3 months. If you need to thin out the sauce, add in a little more cream and or water as needed. The sauce tends to thicken more after being chilled. Just be sure to use a low power so the sauce does get too hot and separate. Just reheat it on the stove on low to medium heat. If you’ll be using it up within a week, you can go ahead and store it in an airtight container in the refrigerator. But since this recipe makes over a dozen servings, you might want need to stash some away for later. Serve this cream sauce immediately for best results. A couple family favorite dishes with low carb Alfredo sauce are spaghetti squash shrimp Alfredo and a chicken alfredo casserole. You can even add in some meat like cooked chicken breast or ham cut up into bite-sized cubes. Shiratake pasta is another great option that has close to zero net carbs.Crockpot spaghetti squash or Instant Pot spaghetti squash are two ways to prepare easy vegetable noodles.Spiralized zucchini is easy to prepare at home or purchase fresh or frozen in most markets.Homemade keto noodles are perfect for fettuccine alfredo!.The best way to serve this creamy sauce is over low carb noodles like: When preparing the sauce, keep the liquid below a simmer and do not allow it to boil. The reason this happens is usually because the temperature was too high. Tips for keeping the sauce creamyĪ common problem with homemade Alfredo sauce is that it can separate.
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It’s a very filling sauce with about 28 grams of fat and only 2 grams of net carbs per serving. It’s plenty to serve sixteen people if you use about ¼ cup per serving. This keto friendly alfredo sauce recipe makes about four cups of sauce.
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Sprinkle in salt and pepper to taste before serving. Then allow the sauce to simmer for about ten minutes or until it thickened. Stir in cream cheese, heavy cream, and parmesan cheese after the garlic is fragrant. Garlic powder can also be added if you don’t have fresh. I add in two cloves, but more or less can be added to taste. Once the butter is melted in a medium saucepan over low heat, stir in some minced garlic until fragrant. I love this recipe because it’s quick and easy to make. However, cream cheese can be used instead to make the sauce thicker and creamier. Traditional sauces use a mixture of flour and fat known as a roux. To keep the sauce low carb it needs to be made without flour.
Make a cheese sauce without flour full#
Note: You’ll find the full list of ingredients to make this low-carb dish with amounts used in the recipe card at the bottom. And, it’s much better to make it yourself because commercially prepared ones always contain unnecessary ingredients that up the carbs. There's very little preparation needed to make homemade sauce. I also add in a few shakes of fresh ground black pepper. For me, garlic is one of the best seasonings ever so I add in a few freshly minced cloves. I like to add a few more ingredients to mine to enhance the flavor.
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Those are the four basic ingredients I use to make homemade keto Alfredo sauce. You can make a simple cream sauce with butter, heavy cream, parmesan cheese, and cream cheese. If you’ve never made your own white pasta sauce, you’ll be surprised how easy it is.